Category Archives: Sports World

Mountain Climbing Tips for Beginner

Mountain climbing is one of the most adventurous sports. But it is risky too and you need to practice prepare very strong before deciding for mountain climbing. Here I will share my knowledge on how to prepare for a safe climbing.

 

First thing you need to follow is to admit into a climbing club. You can easily find out lots of climbing club. You will learn the basic tips and tricks of mountain climbing. You can share your knowledge with others and will be able to learn new things. You can also practice with a professional in real climbing environment.

 

ice mountain climbing

Mountain Climbing

Choosing the best equipment is the next important thing. In this case you must take help from a professional. He will not only help you to choose the right equipment but also choose the right area for climbing for the beginners.

 

Mountain Climbing

Mountain Climbing

You must concern about your safety at first. You have to carry all the necessary equipments while you are climbing like knife, axe, jackets for cold weather etc. You need to exercise daily and follow some basic exercise rules for climbers. Try to run at least 1 KM with your new boot. It will help you to adjust with the new shoes.

 

rock climbing

Rock Climbing

At the beginning of your training you might feel it boring but as time goes on you will surly have some unbelievable adventure.

 

Tips to Improve Sprinting

Sprinting is the most important thing in an athlete’s life. Most of the people think that sprinting is a natural thing and can’t be achievable which is completely wrong.  Though it is partially true that this is a natural thing but you can improve your sprinting skills by some practice. I am going to tell you some useful technique to improve your sprinting skills.

Most important thing to become faster is to learn how to use your feet. The only things are allowed to touch the ground are toes and the ball of your foot. If the heal touch the ground then surly you are loosing the speed. So you must keep in mind these important notes.

sprinting tips

Sprinting Tips

Some upper body parts can also effect to slow down your speed. Your shoulder muscles and neck should be relaxed and arms should be straight forward. Otherwise you are wasting the energy.

One of the most important things is breathing. Most of the people are breathing through mouth which is really very bad thing. You must breathe through your nose and look in front rather then look down. Never lay down after a run. Just take deep breathe and it will help your muscle to regain the strength quickly.

These are some simple tricks but very effective. Try it and definitely you will see the result.